Manifest Action

13. 3 Massive Ways Perfectionism Is Holding You Back

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent, aligned action toward your goals.
 
In episode 13, Sarah talks about how realizing she was a perfectionist led to the most significant shift in her personal development journey. She unpacks three key ways perfectionism holds us back and prevents us from taking action. Perfectionism is a misunderstood concept and in this episode, as well as busting the myths around it, Sarah also sheds some light on how perfectionism might show up in your daily life.
 
WAYS TO WORK WITH ME:
12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call
 
Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear on what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action toward your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way
 
CONNECT WITH ME:
https://www.instagram.com/tomanifestaction
 

12. 4 Ways ”The 5 Second Rule” Changed My Life

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF aligned action towards your goals.
 
In episode 12, Sarah talks about the life-changing shifts in her life that happened when she learned the principles behind and how to implement the 5 Second Rule. This mindset tool was created by Mel Robins and has been used by thousands upon thousands of people to help themselves get out of a procrastination rut, stop putting off the scary things, take fast action, and as a result, radically changed their lives. Sarah shares 4 key ways in which her life and mindset have transformed through using this rule in her own life. 
 
WAYS TO WORK WITH ME:
12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call
 
Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating a solid strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way
 
CONNECT WITH ME:
https://www.instagram.com/tomanifestaction
 
Follow Mel Robins on IG: https://www.instagram.com/melrobbins/
 
Follow Dr. Tara Swart on IG: https://www.instagram.com/drtaraswart/
 

11. Unprocrastinate With Me - Journaling Session to Get Clear on Your Procrastination Struggle

Download UNPROCRASTINATE, the journaling workbook here: https://witty-innovator-7639.ck.page/journalingworkbook
Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 11, Sarah takes you through a journaling practice that will help you get to the bottom of the what and why surrounding your procrastination. She also shares TWO super helpful techniques to help you overcome your struggles with procrastination. Grab a journal and let’s manifest some action!
CONNECT
IG: https://www.instagram.com/tomanifestaction
Book a curiosity call:
https://calendly.com/sarahlovatt/curiosity-call

10. Is The Quest For ”CONSISTENCY” Setting You Up To Fail?

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
 
In episode 10, Sarah riffs on her own relationship with consistency, recreating her own definition to help her follow through with her goals and her best tips for what to do when you get off track.
 
SIGN UP FOR THE PLANNING MASTERCLASS: https://witty-innovator-7639.ck.page/70245ccbe1
 
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IG: https://www.instagram.com/tomanifestaction
Work with me: https://purrofproductivity.com/workwithme/

9. 8 Tangible Tools to Help You Overcome Procrastination

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 9, Sarah gives you 8 tangible tools to help you overcome procrastination. Everyone loves a hack, but these will actually help you get to the bottom of why you’re procrastination problem. Listen in for 4 tech tools and 4 non-tech tools to help you take action!
CONNECT
IG: https://www.instagram.com/tomanifestaction
Get Out Of Your Own Way: https://calendly.com/sarahlovatt/get-out-of-your-own-way

8. Procrastinate Less By Resting More? - A Counterintuitive Yet Effective Productivity Tip

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 8, Sarah explains why we need to rest more, how to shift your mindset towards taking regular, intentional rest time and how to stop feeling guilty about resting. She also busts so many misconceptions we have about taking time for ourselves and the true meaning of rest.
CONNECT
IG: https://www.instagram.com/tomanifestaction
Get Out Of Your Own Way: https://calendly.com/sarahlovatt/get-out-of-your-own-way

7. Stop Ghosting Your Goals by Doing These 8 Things

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 7, Sarah shares her best tips to stop ghosting your goals as if they were a tinder date. You wouldn’t tolerate someone not showing up for you and putting effort in for you so why do tolerate this behaviour in ourselves? Stop ghosting your goals, stay on track, and manifest the reality you can’t stop thinking about with these action steps.
CONNECT
IG: https://www.instagram.com/tomanifestaction
Get Out Of Your Own Way: https://calendly.com/sarahlovatt/get-out-of-your-own-way

6. Why You Need to Create Your Own Definition of Productivity (and how to do it)

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 6, Sarah talks about the importance of not following a definition of productivity decided by someone else. She also provides helpful questions to help you get clear on what productivity means to you.
To celebrate the launch of this brand-new podcast, Sarah is giving some special discounts and goodies so make sure you listen closely so you can take advantage of these exclusive offers!
CONNECT
IG: https://www.instagram.com/tomanifestaction
Work with me: https://purrofproductivity.com/workwithme/

5. What REALLY is Aligned Action: 3 Questions to Help You Decide What Action to Take

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
 
In episode 5, Sarah talks about the concept of taking “aligned action”. She uncovers the difference between this and messy action and just taking action in general. If you know you need to take action but are having a hard time figuring out which actions will get you closer to your goals, this episode is for you. Sarah will ask you three crucial questions to help you discern which actions are aligned and which are not. Grab your journals and let's Manifest Action!
 
To celebrate the launch of this brand-new podcast, Sarah is giving some special discounts and goodies so make sure you listen closely so you can take advantage of these exclusive offers!
 
CONNECT
IG: https://www.instagram.com/tomanifestaction
Work with me: https://purrofproductivity.com/workwithme/

4. Eight REAL Reasons You Procrastinate That No One Talks About

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 4, Sarah talks about the REAL reasons we procrastinate and what it can be a symptom of. Identifying what is causing your procrastination is the first step to overcoming it, so let’s take that first step together!
To celebrate the launch of this brand-new podcast, Sarah is giving some special discounts and goodies so make sure you listen closely so you can take advantage of these exclusive offers!
CONNECT
IG: https://www.instagram.com/tomanifestaction
Work with me: https://purrofproductivity.com/workwithme/