The Take Action Toolkit

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF, aligned action toward your goals.
In episode 16, Sarah is getting PERSONAL and talking all about how she manifested her brand new husband into her life. She shares the details of:
- her intimate wedding (all the highs and lows)
- her journey from happily single to happily married
- how her beliefs helped her manifest love in the unlikeliest of circumstances
- why purpose and clarity were ESSENTIAL in calling in manifesting love into her life
- the manifestation meditation she used to manifest her dream man in under 30 days!
CONNECT WITH ME:
https://www.instagram.com/sarahlovecoaching

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF aligned action toward your goals.
 
In episode 15, Sarah is talking to Madi Maple. Madi is a confidence and business coach who inspires women to start living authentically and stop living small. We dive into Madi’s confidence journey that empowered her to go from small-town Mormon girl to living in alignment as a coach and retreat host. We’re digging into how ACTION is a key component to building confidence and why PASSION is essential in living a life of meaning. 
CONNECT WITH ME:
https://www.instagram.com/sarahlovecoaching
 
CONNECT WITH MADI:
https://www.instagram.com/madimaple/
 

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and taking consistent AF aligned action towards your goals.
In episode 14, Sarah talks about how to start viewing your perfectionism as a superpower rather than another thing to overcome. Reframing your perfectionist tendencies is the key to setting yourself up to succeed. She also dives into how to start sliding yourself up the scale from a perfectionist mindset towards more of a growth mindset. Uncovering how perfectionism is holding you back and learning how to harness the parts of it that serve you can change the game when it comes to taking consistent aligned action.
CONNECT WITH ME:
https://www.instagram.com/sarahlovecoaching
 

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent, aligned action toward your goals.
 
In episode 13, Sarah talks about how realising she was a perfectionist led to the most significant shift in her personal development journey. She unpacks three key ways perfectionism holds us back and prevents us from taking action. Perfectionism is a misunderstood concept and in this episode, as well as busting the myths around it, Sarah also sheds some light on how perfectionism might show up in your daily life.
CONNECT WITH ME:
https://www.instagram.com/sarahlovecoaching
 

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF aligned action towards your goals.
In episode 12, Sarah talks about the life-changing shifts in her life that happened when she learned the principles behind and how to implement the 5 Second Rule. This mindset tool was created by Mel Robins and has been used by thousands upon thousands of people to help themselves get out of a procrastination rut, stop putting off the scary things, take fast action, and as a result, radically changed their lives. Sarah shares 4 key ways in which her life and mindset have transformed through using this rule in her own life. 
 
CONNECT WITH ME:
https://www.instagram.com/sarahlovecoaching
 
Follow Mel Robins on IG: https://www.instagram.com/melrobbins/
 
Follow Dr. Tara Swart on IG: https://www.instagram.com/drtaraswart/
 

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 11, Sarah takes you through a journaling practice that will help you get to the bottom of the what and why surrounding your procrastination. She also shares TWO super helpful techniques to help you overcome your struggles with procrastination. Grab a journal and let’s manifest some action!
CONNECT
IG: https://www.instagram.com/sarahlovecoaching

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 10, Sarah riffs on her own relationship with consistency, recreating her own definition to help her follow through with her goals and her best tips for what to do when you get off track.
CONNECT
IG: https://www.instagram.com/sarahlovecoaching

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 9, Sarah gives you 8 tangible tools to help you overcome procrastination. Everyone loves a hack, but these will actually help you get to the bottom of why you’re procrastination problem. Listen in for 4 tech tools and 4 non-tech tools to help you take action!
CONNECT
IG: https://www.instagram.com/sarahlovecoaching

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 8, Sarah explains why we need to rest more, how to shift your mindset towards taking regular, intentional rest time and how to stop feeling guilty about resting. She also busts so many misconceptions we have about taking time for ourselves and the true meaning of rest.
CONNECT
IG: https://www.instagram.com/sarahlovecoaching

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 7, Sarah shares her best tips to stop ghosting your goals as if they were a tinder date. You wouldn’t tolerate someone not showing up for you and putting effort in for you so why do tolerate this behaviour in ourselves? Stop ghosting your goals, stay on track, and manifest the reality you can’t stop thinking about with these action steps.
CONNECT
IG: https://www.instagram.com/sarahlovecoaching