Manifest Action

20. Making Growth the Goal - How Life's Unexpected Twists Forced Me To Recalibrate

As I open the door to new beginnings back in the UK, I'm bringing you along on a journey of transformation that life's unexpected twists have charted for me. Uprooting from a life lived across Asia, I've embraced the challenges with open arms—from the labyrinth of my husband's visa process to the heartfelt trials of caring for my mother with her rare neurological conditions. There's a tale of growth interwoven through every obstacle, like the surprising leap into a Master's in Positive Psychology and Coaching Psychology, a decision made with the courage of standing on the precipice of the unknown, without the safety net of a full-time job.
This episode is a tapestry of changed aspirations and newfound peace amidst the storm. It's about the comfort and laughter my pets have offered in the toughest times, the tranquility found in the daily practice of yoga, and the resilience forged through embracing 'baby growth' goals—turning the daunting into a playful game. I'll share the invaluable insights gleaned from the VIA strengths questionnaire, revealing how love, curiosity, kindness, perspective, and honesty have illuminated my path through the darkest hours. Join me as I recount these stories, not just as narratives of my life but as beacons of light that could lead you through your own tunnels towards growth and gratitude.
 
Take the VIA Strengths Questionnaire: https://www.viacharacter.org/survey/account/register
 
Let's connect on IG: www.instagram.com/sarahlovecoaching

19. The Lessons of Mental Toughness: My Journey Through the 75 Hard Challenge

Are you ready to push your limits and discover your true potential? Join me, Sarah Love, as I reveal my enlightening journey through the realm of 75 Hard, unveiling the mental and physical battles fought during my almost completed 75-day journey. Hear the unfiltered realities of this rugged mental toughness exercise, where I share the thought process behind my decision to take the plunge, and the reasons that prompted me to finish five days early. Get ready to be inspired and uncover some life-altering lessons that can change the way you approach challenges.
Ever wondered how difficult it can be to manage workouts and personal fitness during a demanding challenge? Experience my first-hand account of striking a balance between hair upkeep and intense workouts, understanding the influence of my menstrual cycle on my performance, and cultivating a reading habit of 700 pages in 70 days. Get introduced to the shocking truths around everyday food consumption and the omnipresent sugar. This phase of the journey will offer you a unique perspective on how we often succumb to excuses and how the power of persistence can lead us to our goals.
As we wrap up my 75 Hard journey, dive into the world of the habits I've developed and the profound impact it has had on my coaching skills. Uncover my future plans and how this challenge has shaped them. As a bonus, I'll regale you with some exciting travel anecdotes from London to Rio de Janeiro and Buenos Aires. If personal growth, mental toughness, and stepping out of your comfort zone are your pursuits, then this episode promises a treasure trove of insights. Embrace this journey with me and let's get ready to manifest some action!
 
Let's connect: www.instagram.com/tomanifestaction
 
Work with me: www.purrofproductivity.com/coaching

18. Busting Productivity Myths And The 4 Levels to Overcoming Procrastination

Ever bought a productivity planner or template, convinced it was the magic wand you needed to wave away procrastination? Well, I've walked that path too, and let me tell you, it's not as effective as you’d think. In today's episode, I debunk this common fallacy and share four pragmatic tips designed to help you overcome procrastination and start taking meaningful action towards your goals. These strategies range in difficulty, allowing you to start small and build up to more demanding techniques with time - but remember, consistency is the name of this game! 
Switching gears, we broach the seldom-discussed topic of energy management. How often do you expect yourself to function like a machine, churning out work all day, every day? It's time to challenge that expectation. We're humans, not robots, and our energy and cognitive abilities are not infinite. Today, we explore practical ways to manage your daily expectations, incorporate deliberate rest and navigate through discomfort. We also confront the fears that often deter us from taking action. So, ready for a brain-boosting session filled with invaluable strategies and insights? Let's dive in!
APPLY FOR 1:1 COACHING: https://purrofproductivity.com/coaching/
FOLLOW ME ON IG: https://www.instagram.com/tomanifestaction/
Productivity, Procrastination, Energy Management, Action, Expectations, Rest Time, Discomfort, Fears, Planning, Templates, Influencers, Strategies, Brain Power, Peak Levels, Tangible Steps, Consistent Application, Enduring Benefits, Fitness, Tolerance, Overcoming

17. Purpose: The Path to Productivity and Fulfilment

Are you ready to break free from the chains of procrastination and discover the essence of your life's purpose? Let me, your host Sarah Love, guide you through a transformative journey of aligning your actions with your intentions. As I navigate my own life changes, including marriage, relocating back to the UK, and embracing a new academic journey in Applied Positive Psychology and Coaching Psychology, I'll share how I've battled procrastination and shaped my brain to support my intentions. You'll gain valuable insights on overcoming procrastination, unlocking manifestation, and harnessing the power of positive psychology. 
My recent life changes have inspired me to release new podcast episodes every Sunday, offering wisdom to unfulfilled professionals eager to manifest their dream lives. We'll dive into exploring your life's purpose, underscoring the importance of aligning with your values and living a life that makes you feel truly alive. This isn't an overnight process, it requires self-reflection, experimenting with new activities, and a relentless commitment to your growth. Let's embark on this journey of self-discovery and purpose-driven productivity together. I believe that by understanding your values and what makes you feel alive, we can cultivate a life of fulfillment and break the cycle of procrastination. I look forward to our Sundays together.
APPLY TO WORK WITH ME: www.purrofproductivity.com/coaching

16. How I Manifested My HUSBAND (...this is a personal one)

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF, aligned action toward your goals.
In episode 16, Sarah is getting PERSONAL and talking all about how she manifested her brand new husband into her life. She shares the details of:
- her intimate wedding (all the highs and lows)
- her journey from happily single to happily married
- how her beliefs helped her manifest love in the unlikeliest of circumstances
- why purpose and clarity were ESSENTIAL in calling in manifesting love into her life
- the manifestation meditation she used to manifest her dream man in under 30 days!
 
WAYS TO WORK WITH ME:
1. 12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you desperately crave to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call
 
2. Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way
 
CONNECT WITH ME:
https://www.instagram.com/tomanifestaction

15. Cultivating the Confidence to Take Action and Pursue Your Passions w/ Madi Maple

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF aligned action toward your goals.
 
In episode 15, Sarah is talking to Madi Maple. Madi is a confidence and business coach who inspires women to start living authentically and stop living small. We dive into Madi’s confidence journey that empowered her to go from small-town Mormon girl to living in alignment as a coach and retreat host. We’re digging into how ACTION is a key component to building confidence and why PASSION is essential in living a life of meaning. 
 
WAYS TO WORK WITH ME:
12 Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you desperately crave to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call
 
Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way
 
CONNECT WITH ME:
https://www.instagram.com/tomanifestaction
 
CONNECT WITH MADI:
https://www.instagram.com/madimaple/
 

14. Can Perfectionism Become Your Superpower? - How to Go from a Perfectionist Mindset to a Growth Mindset

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and taking consistent AF aligned action towards your goals.
 
In episode 14, Sarah talks about how to start viewing your perfectionism as a superpower rather than another thing to overcome. Reframing your perfectionist tendencies is the key to setting yourself up to succeed. She also dives into how to start sliding yourself up the scale from a perfectionist mindset towards more of a growth mindset. Uncovering how perfectionism is holding you back and learning how to harness the parts of it that serve you can change the game when it comes to taking consistent aligned action.
 
WAYS TO WORK WITH ME:
12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call
 
Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way
 
CONNECT WITH ME:
https://www.instagram.com/tomanifestaction
 

13. 3 Massive Ways Perfectionism Is Holding You Back

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent, aligned action toward your goals.
 
In episode 13, Sarah talks about how realizing she was a perfectionist led to the most significant shift in her personal development journey. She unpacks three key ways perfectionism holds us back and prevents us from taking action. Perfectionism is a misunderstood concept and in this episode, as well as busting the myths around it, Sarah also sheds some light on how perfectionism might show up in your daily life.
 
WAYS TO WORK WITH ME:
12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call
 
Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear on what is in your way, some potent mindset shifts and creating an actual strategy for taking consistent aligned action toward your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way
 
CONNECT WITH ME:
https://www.instagram.com/tomanifestaction
 

12. 4 Ways ”The 5 Second Rule” Changed My Life

Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted. Sarah is obsessed with talking about all things manifestation, productivity and procrastination so that you can break up with your excuses and take consistent AF aligned action towards your goals.
 
In episode 12, Sarah talks about the life-changing shifts in her life that happened when she learned the principles behind and how to implement the 5 Second Rule. This mindset tool was created by Mel Robins and has been used by thousands upon thousands of people to help themselves get out of a procrastination rut, stop putting off the scary things, take fast action, and as a result, radically changed their lives. Sarah shares 4 key ways in which her life and mindset have transformed through using this rule in her own life. 
 
WAYS TO WORK WITH ME:
12-Week Coaching Mentorship - Book a FREE curiosity call to learn more about how long-term mentorship has the power to transform you. Go from where you are now to where you are desperately craving to be. Book HERE - https://calendly.com/sarahlovatt/curiosity-call
 
Get Out of Your Own Way - single coaching session: Sarah will help you get your sh*t together in just one hour by getting clear what is in your way, some potent mindset shifts and creating a solid strategy for taking consistent aligned action towards your goals. ONLY £44! Book NOW - https://calendly.com/sarahlovatt/get-out-of-your-own-way
 
CONNECT WITH ME:
https://www.instagram.com/tomanifestaction
 
Follow Mel Robins on IG: https://www.instagram.com/melrobbins/
 
Follow Dr. Tara Swart on IG: https://www.instagram.com/drtaraswart/
 

11. Unprocrastinate With Me - Journaling Session to Get Clear on Your Procrastination Struggle

Download UNPROCRASTINATE, the journaling workbook here: https://witty-innovator-7639.ck.page/journalingworkbook
Thanks for tuning into Manifest Action, the podcast. Here we focus on taking the action required to manifest everything we’ve ever wanted.
In episode 11, Sarah takes you through a journaling practice that will help you get to the bottom of the what and why surrounding your procrastination. She also shares TWO super helpful techniques to help you overcome your struggles with procrastination. Grab a journal and let’s manifest some action!
CONNECT
IG: https://www.instagram.com/tomanifestaction
Book a curiosity call:
https://calendly.com/sarahlovatt/curiosity-call