The Take Action Toolkit

26. Not All Progress Looks Like North: Reframe Your Journey With This Simple Tool

Thank you for listening to the Take Action Toolkit!
Ever feel like life keeps getting in the way of your goals? You’re not alone and this episode is for you. In today’s episode, we dive into a simple but powerful tool to help you reconnect with your purpose, even when things feel overwhelming or uncertain. It’s perfect for those moments when your plans are derailed and you’re not sure how to keep going.
Whether you’re grieving, burnt out, or just feeling like you're constantly juggling too much this episode will leave you with a fresh perspective, renewed clarity, and a gentle sense of momentum.
🎒 Think of this tool as your emotional sat nav, keeping you connected to where you’re headed, even when the path takes a few turns.
🎙️ Tune in to discover:– A gentle framework for getting back on track (without the pressure)– Why you’re not as “off course” as you might think– How to hold your goals with more compassion and flexibility– A journaling prompt that could reframe everything
This might be the most grounding 20 minutes you spend today.
💬 If this episode resonates, I’d love if you could share it or leave a quick review — it means so much.
Want more? Check out the June Journal for deeper reflection: Click Here
Follow me on Instagram: @sarahlovecoaching

25. The 4 Psychological Skills That are the Cheat Codes to Getting Things Done

We all love a fresh planner… but what if the real secret to lasting productivity isn’t found in another colour-coded to-do list?
In this episode, I’m diving into the four psychological skills that will help you get more done, with less overwhelm and more intention. These are the skills that fuel real change and sustainable motivation, especially for purpose-driven people who want to live more connected, meaningful lives.
If you’ve ever found yourself thinking:
“I know what I want, so why can’t I follow through?”
“I’ve got 6 planners and I’m still stuck…”
“Maybe it’s just me…”
…this one’s for you.
We’re unpacking the acronym HERO and exploring small, actionable mindset shifts that build momentum where it matters.
You’ll walk away with:✅ Fresh insight into what might really be keeping you stuck✅ A toolkit of evidence-based mental skills you can strengthen this week✅ A free journal download to help you turn these ideas into action
💌 Free Download
📔 Grab your free June Journal to start building these psychological skills in a grounded, reflective way:👉 https://stan.store/sarahlovecoaching
📚 Research & Links
Want to explore the research behind HERO and everything discussed in this episode? I’ve linked the key sources mentioned in this episode below:🔗https://positivepsychology.com/psychological-capital-psycap/🔗https://onlinelibrary.wiley.com/doi/10.1111/j.1744-6570.2007.00083.x🔗https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-032516-113324
If you enjoyed this episode, let me know! Send me a DM on IG @sarahlovecoaching

24. Still Sad, Still Dreaming: Reclaiming My Spark After Loss

In this episode of Manifest Action, I’m opening up about something deeply personal, the season of grief I’ve been walking through since losing my mum, and how, bit by bit, I’m beginning to reconnect with my dreams, my energy, and myself.
This isn’t a “bounce back” story. It’s about allowing. Allowing rest, sadness, slowness… and also allowing tiny glimmers of hope, growth, and purpose to return.
I share:
The surprising goal that helped me start looking forward again
Why future planning once felt impossible
The journaling practice that helped me feel something good for the first time in a while
A gentle reminder that your dreams don’t disappear — they wait
How to know if what’s “getting in the way” is a genuine priority or a disguised excuse
You'll also hear a few of my favourite Best Possible Self-inspired journaling prompts, plus reflections on how to make gentle forward motion even in your hardest seasons.
🌿 Also available:
✨ The Nature Connection Journal: A positive psychology-informed tool to help you reflect, reconnect, and set meaningful goals with the support of nature.Whether you’re feeling disconnected, in transition, or ready for a fresh start, this weekly journal will guide you through small, focused actions to support your well-being.
✨ Available now via @sarahlovecoaching or my Stan Store.
🎧 Listen to Episode 21 for a full guide to the Best Possible Self journaling practice.
💌 I'd love to hear from you
If this episode resonated, or you’re navigating your own version of “still sad, still dreaming,” please message me on Instagram. I love hearing your stories and reflections. We’re not meant to do this alone 💕

23. How Positive Emotions Can Be a Game Changer for Your Mood and Focus (and How Nature Helps)

In this episode, we’re diving deep into the power of positive emotions and exploring how they can be an absolute game changer for your mood, focus, and long-term well-being. But it doesn’t stop there—discover how connecting with nature can amplify these benefits and help you recharge in ways you might not expect.
Here’s what we cover:
Why negative emotions are easier to name and their role in human survival
The Broaden-and-Build Theory by Barbara Fredrickson and what it teaches us about the function of positive emotions (read the study HERE)
How positive emotions like joy, love, and curiosity can spark creativity, deepen relationships, and build resilience
Gratitude with a twist: fresh ideas to make gratitude practices feel meaningful and impactful
What to do when you’re feeling uninspired or stuck in “rust out”
My personal story of how a simple nature walk turned into one of my biggest creativity hacks
Practical tips to harness the power of positive emotions and nature in your own life
💡 Why this episode matters:We often underestimate the role of positive emotions in our lives, but they’re not just about feeling good—they help us thrive. By the end of this episode, you’ll walk away with actionable tips to:
Cultivate more positive emotions in creative and meaningful ways.
Use nature as a tool to spark clarity, motivation, and focus.
🌿 Exciting news!My Nature Connection Journal is launching soon! It’s a guided, positive psychology-inspired journal designed to help you reflect on your well-being, reconnect with your goals, and use nature as a resource for personal growth. Stay tuned for more details—this tool will transform the way you approach your self-care and personal development.
💬 Let’s connect:
Follow me on Instagram: @sarahlovecoaching
Subscribe to the podcast for weekly inspiration.
Share this episode with a friend who could use a boost of positivity!
If you loved this episode, don’t forget to leave a review—it helps more people find the show and join this journey of growth and connection.
 
Emotional Challenges, Resilience, Personal Victories, Social Media,  Positive Emotions, Barbara Fredrickson, Broaden and Build Theory, Well-being, Growth, Gratitude Practices, Joy, Positive Outlook, Positive Psychology

22. Endure Like Nature: Resilience Lessons for Your 2025 Goals

When life feels overwhelming and nothing seems to go as planned, how do you summon the strength to carry on? In this episode, I share a week filled with challenges and how it led me to discover the profound connection between endurance, growth, and the wisdom of nature. Together, we’ll explore how setting clear goals and committing to them with resilience can keep you moving forward, even when the path feels uncertain.
Join me as we delve into nature’s resilience—the steadfastness of a tree weathering storms, the cycles of the seasons, and the abundance that flourishes despite challenges. On a reflective walk, inspired by a powerful meditation, I’ll share how nature’s metaphors reshaped my perspective on enduring life’s hardships. We’ll discuss how to embrace endurance as a growth-oriented mindset, free from toxic productivity, and how to create supportive routines, environments, and systems that help you thrive.
This episode is your guide to harnessing the lessons of resilience and nature to stay grounded and committed to your dreams, ensuring they flourish no matter the challenges. Let’s make 2025 the year we endure and grow stronger, together.
Listen to the meditation: https://insig.ht/b8hKnKA85Pb
Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/

21. New Year, Fresh Beginnings: My Journey and Best Possible Self Journaling Tips

Welcome back to Manifest Action! After a year-long hiatus, I'm thrilled to reconnect with all of you as we explore the transformative power of action and manifestation. In this episode, I open up about my journey through analysis paralysis and how my recent completion of a master's in positive psychology and coaching psychology has reignited my passion for education and well-being. I'll share insights on how I've been applying what I've learned to my own life before bringing it to you, ensuring that the strategies I discuss are grounded in personal experience. Join me every Sunday for new episodes as I expand our focus beyond action and productivity to include broader themes that empower both educators and students alike.
This week, we're also diving into a powerful self-journaling practice designed to help you envision your best possible future self. Learn how dedicating just 10 to 15 minutes a day over a few days can align you with your life goals and dreams. If journaling feels daunting, I offer practical tips to make it enjoyable and sustainable, such as starting small, using bullet points, and engaging with nature. Whether you're a journaling enthusiast or a complete beginner, this practice can be transformative at any time of the year. So settle in, listen up, and let's manifest some action together!
[Manifest Action, Positive Psychology, Coaching Psychology, Education, Well-being, Productivity, Journaling, Future Self, Goals, Aspirations, Emotions, Manifestation, Actionable Reality, New Episodes, Self-Journaling Intervention, Envisioning, Short-term, Long-term, Commitment, Bullet Points, Nature, Senses, Prompts]
Follow me on Instagram: https://www.instagram.com/sarahlovecoaching/
Best Possible Self Literature:
King, L. A. (2001). The Health Benefits of Writing about Life Goals. Personality and Social Psychology Bulletin, 27(7), 798-807. https://doi.org/10.1177/0146167201277003
Sheldon, K. M., & Lyubomirsky, S. (2006). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1(2), 73–82. https://doi.org/10.1080/17439760500510676
Carrillo A, Rubio-Aparicio M, Molinari G, Enrique Á, Sánchez-Meca J, Baños RM (2019) Effects of the Best Possible Self intervention: A systematic review and meta-analysis. PLoS ONE 14(9): e0222386. https://doi.org/10.1371/journal.pone.0222386
 
 
 

20. Making Growth the Goal - How Life's Unexpected Twists Forced Me To Recalibrate

As I open the door to new beginnings back in the UK, I'm bringing you along on a journey of transformation that life's unexpected twists have charted for me. Uprooting from a life lived across Asia, I've embraced the challenges with open arms—from the labyrinth of my husband's visa process to the heartfelt trials of caring for my mother with her rare neurological conditions. There's a tale of growth interwoven through every obstacle, like the surprising leap into a Master's in Positive Psychology and Coaching Psychology, a decision made with the courage of standing on the precipice of the unknown, without the safety net of a full-time job.
This episode is a tapestry of changed aspirations and newfound peace amidst the storm. It's about the comfort and laughter my pets have offered in the toughest times, the tranquility found in the daily practice of yoga, and the resilience forged through embracing 'baby growth' goals—turning the daunting into a playful game. I'll share the invaluable insights gleaned from the VIA strengths questionnaire, revealing how love, curiosity, kindness, perspective, and honesty have illuminated my path through the darkest hours. Join me as I recount these stories, not just as narratives of my life but as beacons of light that could lead you through your own tunnels towards growth and gratitude.
 
Take the VIA Strengths Questionnaire: https://www.viacharacter.org/survey/account/register
 
Let's connect on IG: www.instagram.com/sarahlovecoaching

19. The Lessons of Mental Toughness: My Journey Through the 75 Hard Challenge

Are you ready to push your limits and discover your true potential? Join me, Sarah Love, as I reveal my enlightening journey through the realm of 75 Hard, unveiling the mental and physical battles fought during my almost completed 75-day journey. Hear the unfiltered realities of this rugged mental toughness exercise, where I share the thought process behind my decision to take the plunge, and the reasons that prompted me to finish five days early. Get ready to be inspired and uncover some life-altering lessons that can change the way you approach challenges.
Ever wondered how difficult it can be to manage workouts and personal fitness during a demanding challenge? Experience my first-hand account of striking a balance between hair upkeep and intense workouts, understanding the influence of my menstrual cycle on my performance, and cultivating a reading habit of 700 pages in 70 days. Get introduced to the shocking truths around everyday food consumption and the omnipresent sugar. This phase of the journey will offer you a unique perspective on how we often succumb to excuses and how the power of persistence can lead us to our goals.
As we wrap up my 75 Hard journey, dive into the world of the habits I've developed and the profound impact it has had on my coaching skills. Uncover my future plans and how this challenge has shaped them. As a bonus, I'll regale you with some exciting travel anecdotes from London to Rio de Janeiro and Buenos Aires. If personal growth, mental toughness, and stepping out of your comfort zone are your pursuits, then this episode promises a treasure trove of insights. Embrace this journey with me and let's get ready to manifest some action!
 
Let's connect: www.instagram.com/tomanifestaction
 
Work with me: www.purrofproductivity.com/coaching

18. Busting Productivity Myths And The 4 Levels to Overcoming Procrastination

Ever bought a productivity planner or template, convinced it was the magic wand you needed to wave away procrastination? Well, I've walked that path too, and let me tell you, it's not as effective as you’d think. In today's episode, I debunk this common fallacy and share four pragmatic tips designed to help you overcome procrastination and start taking meaningful action towards your goals. These strategies range in difficulty, allowing you to start small and build up to more demanding techniques with time - but remember, consistency is the name of this game! 
Switching gears, we broach the seldom-discussed topic of energy management. How often do you expect yourself to function like a machine, churning out work all day, every day? It's time to challenge that expectation. We're humans, not robots, and our energy and cognitive abilities are not infinite. Today, we explore practical ways to manage your daily expectations, incorporate deliberate rest and navigate through discomfort. We also confront the fears that often deter us from taking action. So, ready for a brain-boosting session filled with invaluable strategies and insights? Let's dive in!
APPLY FOR 1:1 COACHING: https://purrofproductivity.com/coaching/
FOLLOW ME ON IG: https://www.instagram.com/tomanifestaction/
Productivity, Procrastination, Energy Management, Action, Expectations, Rest Time, Discomfort, Fears, Planning, Templates, Influencers, Strategies, Brain Power, Peak Levels, Tangible Steps, Consistent Application, Enduring Benefits, Fitness, Tolerance, Overcoming

17. Purpose: The Path to Productivity and Fulfilment

Are you ready to break free from the chains of procrastination and discover the essence of your life's purpose? Let me, your host Sarah Love, guide you through a transformative journey of aligning your actions with your intentions. As I navigate my own life changes, including marriage, relocating back to the UK, and embracing a new academic journey in Applied Positive Psychology and Coaching Psychology, I'll share how I've battled procrastination and shaped my brain to support my intentions. You'll gain valuable insights on overcoming procrastination, unlocking manifestation, and harnessing the power of positive psychology. 
My recent life changes have inspired me to release new podcast episodes every Sunday, offering wisdom to unfulfilled professionals eager to manifest their dream lives. We'll dive into exploring your life's purpose, underscoring the importance of aligning with your values and living a life that makes you feel truly alive. This isn't an overnight process, it requires self-reflection, experimenting with new activities, and a relentless commitment to your growth. Let's embark on this journey of self-discovery and purpose-driven productivity together. I believe that by understanding your values and what makes you feel alive, we can cultivate a life of fulfillment and break the cycle of procrastination. I look forward to our Sundays together.